Jody gets ready for a big jump
*This Saturday we will only have class at 7:00 am due to hosting a seminar
**MEMORIAL DAY: We will have open gym from 8-10. The workout will be the Hero Workout “Murph”. Please be there and start the workout by 9:00 so that we can end at 10.
20 Hang Power Cleans (155/105)
20 Push Jerks (155/105)
10 Hang Power Clean and Jerks (155/105)