5.25.16 WOD

By May 24, 2016 Daily WOD


Jody gets ready for a big jump

*This Saturday we will only have class at 7:00 am due to hosting a seminar

**MEMORIAL DAY: We will have open gym from 8-10. The workout will be the Hero Workout “Murph”. Please be there and start the workout by 9:00 so that we can end at 10.


Row 1k

20 Hang Power Cleans (155/105)

20 Push Jerks (155/105)

10 Hang Power Clean and Jerks (155/105)

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