5.18.16 WOD

Vicky

Vicky setting a 20 lb PR yesterday!!

BRING A FRIEND TO CLASS FOR FREE!!!

WOD

5 Rounds

Run 400 meters

 15 Box Jump (24/20)

3 Power Clean (heavy, athlete chooses the weight)

Comments:  Do your friends get sick of you asking them to come to CrossFit?  Tomorrow is your chance to get them in the door!

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