5.11.16

IMG_3735

6:30am Spark Class looking good.

Workout of the Day

Tabata squat
Tabata deadlift, 155 lb.
Tabata squat
Tabata deadlift, 155 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Score is total reps from all 32 intervals.

Comments: Are you enjoying trying some new things with the CrossFit.com programming?

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