3.3.16

By March 2, 2016 Daily WOD No Comments

12800332_10153568291388737_9024959165693790277_n

L-sits! A difficult (well Kim makes it looks easy….Andy doesn’t), but extremely beneficial core strengthening movement

WOD

3 Rounds

20 DB Step Ups- Alternating (55/35 lb per hand, 24/20″ box)

15 Toes to Bar

20/15 Calories Assault Bike or Rower

400 Meter Run

Leave a Reply