2.9.12 WOD

By February 8, 2013 Blog, Daily WOD

Brent and Andy nailing double unders

WOD

4 Rounds

Row 500 meters

15 Bwt Bench Press

-rest as needed between rounds-

Sub a floor press if needed, it will look just like this 🙂

Comments:  Have you made yourself a coffee in the gym yet?

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