2.5.13 WOD

By February 4, 2013 Blog, Daily WOD

Keep it simple… over think the O-Lifts and you’re in for some trouble!

WOD

Find your 1 RM Clean and Jerk

-You will have 30-40 min to do it so take your time a drill the technique in the beginning and go for it!

BEGINNERS CLASS

OTM for 15 min

3 Power Clean and Jerks

-Adjust the weight as needed

Comments:  Take another peek at the “leader board”.  If you’re not so hot at “nancy” maybe you can make it up there today!

One Comment

  • Katie Bova says:

    You snagged my Instagram photo and programmed my favorite movement ever. Tomorrow is going to be a good day. Leader boarding for sure.

Leave a Reply