Keep it simple… over think the O-Lifts and you’re in for some trouble!
Find your 1 RM Clean and Jerk
-You will have 30-40 min to do it so take your time a drill the technique in the beginning and go for it!
OTM for 15 min
3 Power Clean and Jerks
-Adjust the weight as needed
Comments: Take another peek at the “leader board”. If you’re not so hot at “nancy” maybe you can make it up there today!