By February 3, 2013 Blog, Daily WOD


Apparently Dave has gone into the pet grooming business!!

Nutrition Q&A with Shannon at 6:30 pm before we get the ball rolling on Wednesday!



5 Rounds
Run 400 meters
15 OHS (95/65)

Time to see if you can get on the benchmark board! To make it, the workout has to be done as rx’d and verified by the trainer.

3 strikes and you’re out rule. If you get called out on range of motion 3 times or more you’re out of the running. Gotta make it count peeps!

Top 5 men and women get their name on the whiteboard with all the “girls” on it.

Comments: Can you list all 10 general physical skills in order without cheating?


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