11.24.15

By November 24, 2015 Daily WOD

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Heavy sled pushing!

Intra gym workout of the week!

Workout of the Day
AMRAP 9 minutes:
2 rounds
18deads (135/85)
10 burpees

2 rounds
16 deads (165/115)
10 burpees

2 rounds
14 deads (225/135)
10 burpees

2 rounds
12 deads (275/165)
10 burpees

2 rounds
10 deads (315/185)
10 burpees

If time remains, AMRAP deadlifts at 315/185

Post your scores to the Whiteboard.

Schedule:

Wednesday: Regular class times

Thursday: Turkey Trot

Friday: Burn your turkey off 8-11am

Saturday: Regular class times

Comments: Pumpkin or apple pie?

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