1.30.13 WOD

By January 29, 2013 Daily WOD

Thanks to all who came to the throwdown and to those that donated!!


The holidays are behind us and the New Year is in full swing. A great time to get back on track and set some individual goals! We are set for another ‘Paleo’ Challenge to begin, Wednesday, February 6th. This time it will be an individual, points free, goal-oriented challenge with the option of a 6-week duration.

There will be a $5 fee to start and participants will be asked to determine and post their individual goals for the challenge before it begins. “What do you hope to achieve by establishing “better” eating habits?” Dig deep and let your peers know why it’s important to you to participate in such an event.

To kick-off the challenge, Shannon will be holding a Q & A session, Monday evening, February 4th at the gym (6:30 pm). It will also serve as a chance for people to share strategies, favorite paleo resources and exchange recipes.

Shannon will also be using her website (www.primalpeak.com) and Primal Peak Facebook page to give frequent tips, words of encouragement, reminders of goals, helpful info and recipes along the way.

At the end of the challenge, participants will submit their experience, what they gained, and what their results were. Winners will be chosen based on inspiration and results, and announced at an End-of-the-Challenge Celebration.

If you are interested, email Shannon at Shannon@primalpeak.com for more details and guidelines.


100 Double Unders

30 Pull-ups

30 Front Squats (135/95)

30 Pull-ups

100 Double Unders

Comments: What should the next community event be?


  • Ron Reilly says:

    Organize a huge outdoor WOD to raise funds for PC Ed Fdtn. When you raise funds for a local non- profit, KPCW and Park Record will promote the event for free.
    From a business standpoint, you would get some great publicity and awareness for CFPC.
    A great charitable organization, and a great way to promote the best gym in the area.

    I would be glad to help.

  • Doug Z. says:

    I like that idea Ron!

  • Jules says:

    Excellent idea. I’d be happy to help as well. Thanks for tonight. Great effort by everyone 🙂

  • Mom says:

    Just finished today’s WOD in Oklahoma…great “Rec” facility but not a pull up bar to be found…had to get a bit creative. Miss CFPC already. 🙂

  • Kenzie says:

    Ron I love this idea. lets get the ball rolling!

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