Our first casualty of the gym. The busted 10lb bumper. If it's ever between your safety or the equipment, you always win. But if you have a bar loaded with 10 lb bumpers and don't have to drop it, do you best not to. The "taco effect" takes a toll on them and eventually this happens.
5 Deadlift (315/205)
20 Box Jumps
If you need a recovery day take it. You can always do a workout scaled down with lighter loads or rounds and work on technique. How important are rest days to you and your performance? How many hours of sleep do you get a night and how many do you wish you could have?