1.28.09 WOD

By January 27, 2009 Daily WOD


The Paleo Kits have arrived.  We have about 20 of them left and they sell for $6.  The coolest part of it all is that the profit made goes to helping kids in Camden, NJ participate in CrossFit at Steves Club.  Dig in!




Find your max weight on a thruster… if you want some met con at the end complete the following


Sumo Deadlift High Pull (52/35)

Abmat Sit-up


Your new comment topic:
Would you rather have to wear burlap underwear all the time… even in the shower and during wods, OR a diving mask and snorkel all the time…even in the shower and during wods.  These are permanent people, so choose wisely!


  • RussB says:

    Though it may chafe, I’m taking the burlap underwear. Breathing freely and comfortably is pretty important. I can’t imagine trying to “catch” my breath through a snorkel.

  • Clay says:

    what was in those kits you have to make you come up with a question like that? I would choose the snorkel and mask for sure. That way if I had to go down to SLC, I would be protected from the smog.

  • Ben says:

    I’m going to have to agree with Russ on this one. I am curious though if the answers are consistant between the size of the individual? Being a bit larger, I would much rather be able to breath freely. I can always wear a mask if I have to go down in the valley:)

  • Elden says:

    Personally, I don’t think there’s anything more BA ( badass ) than walking into a commercial gym and performing the Filty Fifty. =D

  • Ben says:

    Is that performing the filthy fifty in Burlap underwear or a diving mask and snorkel??? I would say Burlap underwear!

  • Speal says:

    Might have to go with the burlap as well. Not too friendly, but the snorkel would be brutal. Those goggles would have to fog up!

  • Elden says:

    diving mask and snorkel!

  • Lacey says:

    Well folks, it’s official, monday’s workout broke me! I still can barely walk today. I could barely manage a single squat this morning, so thrusters are definitely out! I’ll try for friday or saturday.
    As for the question, I’d definitely go with the burlap. I’m horribly claustrophobic with anything around my face, so that’s a no-brainer for me.
    By the way…what’s a paleo kit?

  • Doug Z. says:

    You mean that they make underwear that’s not made of burlap? Why didn’t someone tell me!

  • hallie says:

    I’m not going to comment on the underwear thing, but just wanted to say that the paleo kits really are good! I’m not really a beef jerky loving kind of girl, but loved the nuts and dried fruit. It made a great snack and my kids liked it too.

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