By January 24, 2016 Daily WOD


Darren and Eric are excited for The Open, are you?

Workout of the Day
AMRAP 7 Minutes:
5 Handstand Push-up
10 Pistols (alternating)
15 Pull-ups

Rest 3 minutes

AMRAP 7 Minutes:
5 Pull-ups
10 Push-up
15 Squats

Post your scores to the Whiteboard.

Comments: Best Open workout ever?

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