Kenzie getting some air time on the Death by Snatch/Clean Ladder…..she crushed it!
Part 1- Zercher Squat
Work Sets of 3 for 10 Minutes
Part 2- “I Love My Bumper Plate” (last done 12/19/12)
15 Push-ups with Feet on Bumper Plate
50 Feet of: Lunge Lunge Squat Squat while Bear Hugging Bumper Plate
20 Bumper Plate Ground to Overhead