The last few finishing up 15.1 and 15.1 A
Big congrats to all who participated in the Open. Job well done, we are all very proud of you.
Workout of the Day
7 sets of the following complex
1 Dumbell Deadlift
2 Dumbell Hang Squat Clean
3 Dumbell Push Jerk
*Rest as needed between sets. This is no different than any other heavy day*
Post your scores to.
10 Wall Ball
Comments: Congrats on finishing the first week of the Open! What’s your guess for next week?