Packed 4:30 class.... AMRAP 12 min
6 Bench Press (205/135)
6 Hang Squat Clean (155/105)
12 Toes to Bar
"THE BEST" lemonade and @progenex recovery stand ever! #spealbitandbot
How cool is this?!? Check out the @surefoot_insoles booth at the CrossFit games!
We are proud to be an Exibitor at the #2016crossfitgames Carson this week! Come see us and test drive a pair of Surefoot Conforma Insoles for free! #surefoot #surefootconforma @cspealler #roguefitness
#Repost @cspealler with @repostapp
Light barbells + High reps = Pain
Day 4 @crossfitparkcity "HERO" month "Zeus"
30 wall ball (20)
30 sdlhp (75)
30 box jump (20)
30 push press (75)
30 cal row
30 push ups
10 back squat (bwt)
Rest in peace
Starting hero month out right @crossfitparkcity ! #whoscoaching #meoryou #iwasherefirst
Put your hands up if you are celebrating the 4th of July?!?!? 🇺🇸🎉
We are and will be closed on Monday, July 4th. Normal classes this Saturday and Tuesday.
Back to the foundations. @ericcrossfit of @crossfittraining Seminar Staff takes the 8:30 class through #squattherapy. 👀spy a @cspealler in the mix of ladies!
_____________________\ #CrossFit #crossfitfoundations #squat #backtobasics
Nasty barbell complex today @crossfitparkcity !!! 5 Sets of the following complex
5 Push Press
5 Front Squat *hold onto bar entire set & rest as much as needed between sets
Nice work Nat!
___________________\ #CrossFit #crossfitmom #fitmom
Any early throwback, this photo was taken June 1, 2013 at the Southwest #cfregionals 🌵. CrossFit Park City has an unreal community and we are so happy to see a lot of these familiar faces every day at our gym. We would not be where we are today without you!
_________________________\ #CrossFit #crossfitcommunity #communitystrong #spealler
These barbells will just have to weight 😂..... Memorial Day MURPH! Monday open gym style 8-10am, arrive by 9 in order to finish. Enjoy the weekend 💪🏼
#crossfit #parkcity #memorialdaymurph
Heavy thrusters didn't scare this 5:15am crew! These guys finished up their workout with some dragon flys, all before their morning cup ☕️ ________________\
#CrossFit #mainsitewod #thruster #earlybirdgetstheworm
🎶Hero of the Day-Metallica
Schedule changes this coming weekend and Memorial Day! -Saturday 7am class only🏋🏻
-Monday Memorial Day Murph! OPEN gym from 8-10, arrive by 9 to finish in time! 🇺🇸 _____________________\ #CrossFit #ryourogue
Coach @ryguy_116 taking advantage of our beautiful weather.
#CrossFit #partnerwod #parkcity
This Thursday & every 3rd Thursday of the Month is bring a friend for free. You are welcome to walk in with them or feel free to follow @dzakaras & @ericcrossfit lead seen in this photo!
#CrossFit #communitystrong #partnerwod
Saturday's @crossfitparkcity usually means partner wod, we had a different kind of partner 🐾 this Saturday!
#wodpup #crossfit #crossfitdog #partnerwod
Good luck to all those competing this weekend. Don't forget to stop and look around, trust in all of your hard work, encourage those around you, and appreciate the weekend. You deserve to be there.
#CrossFit #crossfitgames #crossfitcommunity #communitystrong
Continuing our month following CrossFit.com December 2015, Tabata Squat
Tabata deadlift (#155)
Tabata deadlift (#155)
Who's sore? #CrossFit #tabata #communitystrong
No excuses for this momma, @bkener takes her little one for a sled drag last week.
#CrossFit #crossfitmom #lovetheoneyourewith