Back to the foundations. @ericcrossfit of @crossfittraining Seminar Staff takes the 8:30 class through #squattherapy. 👀spy a @cspealler in the mix of ladies!
_____________________\ #CrossFit #crossfitfoundations #squat #backtobasics
Nasty barbell complex today @crossfitparkcity !!! 5 Sets of the following complex
5 Push Press
5 Front Squat *hold onto bar entire set & rest as much as needed between sets
Nice work Nat!
___________________\ #CrossFit #crossfitmom #fitmom
Any early throwback, this photo was taken June 1, 2013 at the Southwest #cfregionals 🌵. CrossFit Park City has an unreal community and we are so happy to see a lot of these familiar faces every day at our gym. We would not be where we are today without you!
_________________________\ #CrossFit #crossfitcommunity #communitystrong #spealler
These barbells will just have to weight 😂..... Memorial Day MURPH! Monday open gym style 8-10am, arrive by 9 in order to finish. Enjoy the weekend 💪🏼
#crossfit #parkcity #memorialdaymurph
Heavy thrusters didn't scare this 5:15am crew! These guys finished up their workout with some dragon flys, all before their morning cup ☕️ ________________\
#CrossFit #mainsitewod #thruster #earlybirdgetstheworm
🎶Hero of the Day-Metallica
Schedule changes this coming weekend and Memorial Day! -Saturday 7am class only🏋🏻
-Monday Memorial Day Murph! OPEN gym from 8-10, arrive by 9 to finish in time! 🇺🇸 _____________________\ #CrossFit #ryourogue
Coach @ryguy_116 taking advantage of our beautiful weather.
#CrossFit #partnerwod #parkcity
This Thursday & every 3rd Thursday of the Month is bring a friend for free. You are welcome to walk in with them or feel free to follow @dzakaras & @ericcrossfit lead seen in this photo!
#CrossFit #communitystrong #partnerwod
Saturday's @crossfitparkcity usually means partner wod, we had a different kind of partner 🐾 this Saturday!
#wodpup #crossfit #crossfitdog #partnerwod
Good luck to all those competing this weekend. Don't forget to stop and look around, trust in all of your hard work, encourage those around you, and appreciate the weekend. You deserve to be there.
#CrossFit #crossfitgames #crossfitcommunity #communitystrong
Continuing our month following CrossFit.com December 2015, Tabata Squat
Tabata deadlift (#155)
Tabata deadlift (#155)
Who's sore? #CrossFit #tabata #communitystrong
No excuses for this momma, @bkener takes her little one for a sled drag last week.
#CrossFit #crossfitmom #lovetheoneyourewith
We would LOVE your help! The link below is to vote for Park City's best. Let our local community know what you think of CrossFit Park City and Park City Spark!
Link to vote is in our bio. Thanks for your help!
#Repost @foxyroxy129 with @repostapp.
Wow it's hard to believe this image was taken 4 years ago today at the 2012 Southwest Regionals. Roark was just over 2 and Myla was only 3 months old. This photo takes me back to the "butterflies." You know...that feeling in your stomach where you're bursting with excitement and could cry at any moment. Talk about one "roller coaster" kind of weekend. @cspealler going from a blitzing fast Diane time to the 100 lb. dumbbell shenanigans in event 3 to a tied muscle up finish in the last event. Lots of prayer, positive thinking and a whole heck of a lot of work paid off in the end. You can't control what happens at an event; you can only control what you can do. All the best to the athletes competing again this year. Crush it and stay focused on what you can do! Sending lots of energy to all the wifey's, momma's, friends, and family members of anyone competing. You've got one big job! Thanks to all the judges, set up crew, behind the scene people etc. who put in the hours to make regionals happen. I am truly blessed with all the memories from such an amazing 7 years of watching and supporting @cspealler. We love the @crossfit community!
#communitystrong #crossfit #crossfitfamily
For the month of May we are following the month of December 2015 from CrossFit.com. Wednesday 151202:
3 rounds for time of:
135-lb clean and jerks, 10 reps
50 wall-ball shots, 20-lb. ball
This is the aftermath.....
#crossfit #crossfitdotcom #letsnotdothatagain #karenandgracefortime
Attention Single CrossFit Ladies of Utah (and Wyoming): THE Legendary Voice of the CrossFit Games, Joshy G, will be announcing The 2016 Mountain Meltdown powered by @progenex After you get your limited edition MM Shaker, go fill it up with some force and get lost in those dreamy eyes. Don't worry, he'll let you know when your heat's about to start.
#sohotrightnow #progenex #progenexmove
OG crew at nooner today! Some of the members today have been with us since our inception, 2007. The programming doesn't have to be crazy or have multiple parts it just has to be good!
Wall Ball (20/14)
#CrossFit #crossfitparkcity #parkcity
#tbt to our first Mountain Meltdown! Have you been training for our 3rd annual Mountain Meltdown? Last training run is this Sunday at 9am.
Mountain Meltdown is sold out but if you have some serious Fear of Missing Out, email firstname.lastname@example.org and he will put you on our volunteer list: includes the chance to run the course after the event, lunch, shirt, and guaranteed good time!
_________________\ #poweredbyprogenex #progenex #progenexmove #roguefitness #ogio #reebok #skullcandy #workt #traegergrills #mountainmenpaleo