"Myla what animal are you pretending to be?" Myla's response: "A Raccoon!" #crossfitkid #jumpropeanimals
OPEN GYM put to use!! 3, 5min AMRAPs on the menu today to get our weekend started right! 💪🏼 __________________\ #crossfit #crossfitpc #opengym #doubleunders
Reminder that we only have a 7am class this Saturday! Next week we are closed on Thursday and will have OPEN GYM 8-11am on Friday.
@ericcrossfit do you even crossfit bro?!? After destroying the gym this week with his programming @ericcrossfit joins the 8:30am today for 5 rounds of 2 minute intervals : 50 double unders, 12 back rack lunges (135/95), AMRAP power clean. #Devastating .
Look what arrived at CFPC today! We ordered 5 bags, we are now down to 4. Come and get it! #progenex #mmmmmmcandy
Packed 4:30 class.... AMRAP 12 min
6 Bench Press (205/135)
6 Hang Squat Clean (155/105)
12 Toes to Bar
"THE BEST" lemonade and @progenex recovery stand ever! #spealbitandbot
How cool is this?!? Check out the @surefoot_insoles booth at the CrossFit games!
We are proud to be an Exibitor at the #2016crossfitgames Carson this week! Come see us and test drive a pair of Surefoot Conforma Insoles for free! #surefoot #surefootconforma @cspealler #roguefitness
#Repost @cspealler with @repostapp
Light barbells + High reps = Pain
Day 4 @crossfitparkcity "HERO" month "Zeus"
30 wall ball (20)
30 sdlhp (75)
30 box jump (20)
30 push press (75)
30 cal row
30 push ups
10 back squat (bwt)
Rest in peace
Starting hero month out right @crossfitparkcity ! #whoscoaching #meoryou #iwasherefirst
Put your hands up if you are celebrating the 4th of July?!?!? 🇺🇸🎉
We are and will be closed on Monday, July 4th. Normal classes this Saturday and Tuesday.
Back to the foundations. @ericcrossfit of @crossfittraining Seminar Staff takes the 8:30 class through #squattherapy. 👀spy a @cspealler in the mix of ladies!
_____________________\ #CrossFit #crossfitfoundations #squat #backtobasics
Nasty barbell complex today @crossfitparkcity !!! 5 Sets of the following complex
5 Push Press
5 Front Squat *hold onto bar entire set & rest as much as needed between sets
Nice work Nat!
___________________\ #CrossFit #crossfitmom #fitmom
Any early throwback, this photo was taken June 1, 2013 at the Southwest #cfregionals 🌵. CrossFit Park City has an unreal community and we are so happy to see a lot of these familiar faces every day at our gym. We would not be where we are today without you!
_________________________\ #CrossFit #crossfitcommunity #communitystrong #spealler
These barbells will just have to weight 😂..... Memorial Day MURPH! Monday open gym style 8-10am, arrive by 9 in order to finish. Enjoy the weekend 💪🏼
#crossfit #parkcity #memorialdaymurph
Heavy thrusters didn't scare this 5:15am crew! These guys finished up their workout with some dragon flys, all before their morning cup ☕️ ________________\
#CrossFit #mainsitewod #thruster #earlybirdgetstheworm
🎶Hero of the Day-Metallica
Schedule changes this coming weekend and Memorial Day! -Saturday 7am class only🏋🏻
-Monday Memorial Day Murph! OPEN gym from 8-10, arrive by 9 to finish in time! 🇺🇸 _____________________\ #CrossFit #ryourogue
Coach @ryguy_116 taking advantage of our beautiful weather.
#CrossFit #partnerwod #parkcity